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Liz Jones v200m/0:47r...16 row

3,200

Meters

13:19.7

Time

2:04.9

Pace

196

Calories

Rest Distance220
Rest Time13:08.0
Overall Distance3,420
Overall Time26:27.7
Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count364
Drag Factor127

September 04, 2022 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.7 3,200 2:04.9 179 917 27
0:45.8 200 1:54.5 233 1102 30
r: 0:47 20
0:49.5 200 2:03.7 185 935 27
r: 0:50 9
0:49.6 200 2:04.0 184 931 25
r: 0:45 9
0:50.9 200 2:07.2 170 884 25
r: 0:51 13
0:49.5 200 2:03.7 185 935 27
r: 0:50 12
0:50.0 200 2:05.0 179 916 26
r: 0:51 17
0:51.1 200 2:07.7 168 877 26
r: 0:55 13
0:50.4 200 2:06.0 175 902 24
r: 0:47 11
0:51.2 200 2:08.0 167 874 26
r: 0:47 14
0:52.1 200 2:10.2 158 845 26
r: 0:44 16
0:50.9 200 2:07.2 170 884 26
r: 0:41 14
0:49.1 200 2:02.7 189 951 27
r: 0:50 16
0:48.5 200 2:01.2 196 975 31
r: 0:46 15
0:50.8 200 2:07.0 171 888 28
r: 0:42 12
0:52.4 200 2:11.0 156 835 32
r: 0:45 12
0:47.8 200 1:59.5 205 1005 31
r: 1:17 17
r220

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Workout Graph

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