Liz Jones v1:00/3:00r...8 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 134 |
December 19, 2025 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 147 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 109 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 13 | |||||
| r871 |
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