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Liz Jones v0:45/0:45r...20 row

3,907

Meters

15:00.0

Time

1:55.1

Pace

260

Calories

Rest Distance670
Rest Time15:00.0
Overall Distance4,577
Overall Time30:00.0
Average Watts229
Calories Per Hour1088
Stroke Rate28
Stroke Count431
Drag Factor134

September 30, 2025 16:00:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,907 1:55.1 229 1088 28
0:45.0 195 1:55.3 228 1084 28
r: 0:45 43
0:45.0 197 1:54.2 235 1108 27
r: 0:45 41
0:45.0 198 1:53.6 239 1120 28
r: 0:45 44
0:45.0 198 1:53.6 239 1120 29
r: 0:45 22
0:45.0 198 1:53.6 239 1120 29
r: 0:45 38
0:45.0 197 1:54.2 235 1108 27
r: 0:45 28
0:45.0 198 1:53.6 239 1120 28
r: 0:45 47
0:45.0 198 1:53.6 239 1120 28
r: 0:45 33
0:45.0 197 1:54.2 235 1108 28
r: 0:45 31
0:45.0 195 1:55.3 228 1084 28
r: 0:45 24
0:45.0 196 1:54.7 231 1096 29
r: 0:45 37
0:45.0 196 1:54.7 231 1096 29
r: 0:45 20
0:45.0 192 1:57.1 217 1048 28
r: 0:45 33
0:45.0 192 1:57.1 217 1048 29
r: 0:45 27
0:45.0 193 1:56.5 221 1060 29
r: 0:45 35
0:45.0 190 1:58.4 211 1025 29
r: 0:45 31
0:45.0 188 1:59.6 204 1002 29
r: 0:45 57
0:45.0 197 1:54.2 235 1108 31
r: 0:45 26
0:45.0 193 1:56.5 221 1060 29
r: 0:45 42
0:45.0 199 1:53.0 242 1133 31
r: 0:45 11
r670

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Workout Graph

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