Liz Jones v2000m/3:00r...4 row
5,000
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 33:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 143 |
September 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 25 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 38 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 42 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | |
| r: 3:00 | 36 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 3:00 | 13 | |||||
| r129 |
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Workout Graph
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