Liz Jones v1:00/1:00r...7 SkiErg
2,352
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 143 |
September 11, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 13 | |||||
| r151 |
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Workout Graph
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