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Liz Jones v0:45/0:45r...20 row

3,860

Meters

15:00.0

Time

1:56.5

Pace

254

Calories

Rest Distance537
Rest Time15:00.0
Overall Distance4,397
Overall Time30:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate28
Stroke Count426
Drag Factor132

August 25, 2025 13:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,860 1:56.5 221 1060 28
0:45.0 199 1:53.0 242 1133 31
r: 0:45 41
0:45.0 202 1:51.3 253 1171 31
r: 0:45 26
0:45.0 198 1:53.6 239 1120 31
r: 0:45 29
0:45.0 195 1:55.3 228 1084 28
r: 0:45 22
0:45.0 192 1:57.1 217 1048 28
r: 0:45 34
0:45.0 200 1:52.5 246 1146 29
r: 0:45 26
0:45.0 196 1:54.7 231 1096 29
r: 0:45 26
0:45.0 195 1:55.3 228 1084 29
r: 0:45 18
0:45.0 194 1:55.9 224 1072 29
r: 0:45 23
0:45.0 191 1:57.8 214 1036 27
r: 0:45 13
0:45.0 185 2:01.6 195 969 25
r: 0:45 36
0:45.0 195 1:55.3 228 1084 28
r: 0:45 35
0:45.0 195 1:55.3 228 1084 28
r: 0:45 18
0:45.0 187 2:00.3 201 991 27
r: 0:45 15
0:45.0 187 2:00.3 201 991 28
r: 0:45 17
0:45.0 184 2:02.2 191 958 27
r: 0:45 45
0:45.0 194 1:55.9 224 1072 28
r: 0:45 34
0:45.0 191 1:57.8 214 1036 28
r: 0:45 21
0:45.0 182 2:03.6 185 937 28
r: 0:45 41
0:45.0 194 1:55.9 224 1072 29
r: 0:45 17
r537

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Workout Graph

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