Liz Jones v1:00/3:00r...8 SkiErg
1,989
Meters
8:00.0
Time
2:00.6
Pace
128
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 134 |
August 09, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | |
| r: 3:00 | 105 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 3:00 | 64 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 3:00 | 67 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 3:00 | 122 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 3:00 | 15 | |||||
| r646 |
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Workout Graph
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