Liz Jones v500m/2:00r...8 row
4,000
Meters
16:13.0
Time
2:01.6
Pace
259
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 32:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 145 |
August 08, 2025 13:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 92 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 42 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 49 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 47 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 49 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 44 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 19 | |||||
| r379 |
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Workout Graph
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