Liz Jones v1:00/1:00r...7 SkiErg
4,077
Meters
17:30.0
Time
2:08.7
Pace
250
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,365 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 129 |
July 18, 2025 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,077 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | |
| r: 3:00 | 40 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 32 | |
| r: 3:30 | 50 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | |
| r: 4:00 | 27 | |||||
| r288 |
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Workout Graph
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