Liz Jones v2000m/3:00r...3 row
3,500
Meters
14:24.5
Time
2:03.5
Pace
224
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 20:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 170 |
May 30, 2025 18:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,500 | 2:03.5 | 186 | 939 | 25 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 36 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 19 | |||||
| r71 |
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Workout Graph
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