Liz Jones v500m/2:00r...5 row
3,500
Meters
14:08.0
Time
2:01.1
Pace
228
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 24:08.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 146 |
May 22, 2025 22:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,500 | 2:01.1 | 197 | 977 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 42 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 39 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 47 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 57 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 17 | |||||
| r202 |
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Workout Graph
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