Liz Jones v1:00/3:00r...8 row
2,179
Meters
8:00.0
Time
1:50.1
Pace
156
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 146 |
May 15, 2025 21:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 205 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 83 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 79 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 163 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 101 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 129 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 15 | |||||
| r847 |
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Workout Graph
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