Liz Jones v2000m/3:00r...3 row
3,500
Meters
14:32.9
Time
2:04.7
Pace
222
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:32.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 139 |
April 22, 2025 17:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,500 | 2:04.7 | 180 | 921 | 22 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 21 | |
| r: 3:00 | 45 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | |
| r: 2:00 | 49 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 10 | |||||
| r104 |
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Workout Graph
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