Liz Jones v1:00/1:00r...7 SkiErg
2,427
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 197 |
April 18, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 12 | |||||
| r152 |
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Workout Graph
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