Liz Jones v1000m/1:00r...5 row
5,000
Meters
21:07.3
Time
2:06.7
Pace
313
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 139 |
April 17, 2025 19:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 13 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 20 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | |
| r: 1:00 | 14 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 19 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | |
| r: 1:00 | 14 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.