Liz Jones v250m/0:45r...12 row
3,000
Meters
12:01.0
Time
2:00.1
Pace
193
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 21:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 156 |
April 10, 2025 20:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 81 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:45 | 43 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 32 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 27 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | |
| r: 0:45 | 44 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 19 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 0:45 | 48 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 39 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 47 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 39 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 43 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 14 | |||||
| r476 |
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Workout Graph
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