Liz Jones v500m/2:00r...5 row
2,500
Meters
9:53.2
Time
1:58.6
Pace
165
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 19:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 141 |
April 04, 2025 18:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1021 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 51 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 37 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 63 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 50 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 112 | |||||
| r313 |
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Workout Graph
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