Eden Jefford 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
January 12, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 18 | 154 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 141 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 153 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 18 | 155 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 156 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 166 |
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Workout Graph
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