Eden Jefford v500m/1:00r...4 row
2,000
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 124 |
July 30, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 27 | 164 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 178 | |
| r: 1:00 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 178 | |
| r: 1:00 | 14 | ||||||
| r64 |
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Workout Graph
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