Eden Jefford v2000m/2:00r...5 row
10,000
Meters
44:00.1
Time
2:12.0
Pace
603
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 52:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 113 |
December 22, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.1 | 10,000 | 2:12.0 | 152 | 823 | 21 | 168 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 19 | 157 | |
| r: 2:00 | 15 | ||||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 164 | |
| r: 2:00 | 20 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 21 | 172 | |
| r: 2:00 | 15 | ||||||
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 23 | 180 | |
| r: 2:00 | 20 | ||||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 169 | |
| r70 |
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Workout Graph
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