Eden Jefford v8:00/3:00r...4 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 132 |
October 15, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | 160 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 19 | 148 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 160 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 167 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 3:00 | 19 | ||||||
| r54 |
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Workout Graph
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