Esteban Eyherabide 3x1500m/2:00r row
4,500
Meters
21:14.1
Time
2:21.5
Pace
255
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 27:14.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
March 09, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 4,500 | 2:21.5 | 123 | 724 | 23 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 24 | |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 25 | |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 23 | |
| r49 |
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Workout Graph
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