Esteban Eyherabide 3x1500m/2:00r row
4,500
Meters
20:59.0
Time
2:19.8
Pace
257
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 26:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 20, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,500 | 2:19.8 | 128 | 740 | 24 | |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 24 | |
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 25 | |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 25 | |
| r70 |
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Workout Graph
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