Derek Jia 1:00:00 row
13,199
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 105 |
November 03, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,199 | 2:16.3 | 138 | 774 | 19 | 164 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 20 | 158 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 765 | 19 | 156 |
| 36:00.0 | 2,588 | 2:19.1 | 130 | 747 | 19 | 159 |
| 48:00.0 | 2,593 | 2:18.8 | 131 | 750 | 20 | 169 |
| 1:00:00.0 | 2,726 | 2:12.0 | 152 | 822 | 21 | 180 |
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Workout Graph
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