Derek Jia 30:08 row
6,400
Meters
30:08.7
Time
2:21.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 104 |
May 19, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,400 | 2:21.3 | 124 | 726 | 20 | 138 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 129 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 126 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 136 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 141 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 145 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 145 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 8 | 145 |
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Workout Graph
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