Layne Good 30:00 SkiErg
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
October 22, 2024 13:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 37 | 129 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 39 | 119 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 38 | 128 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 38 | 130 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 37 | 134 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 37 | 138 |