Layne Good 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 18, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 21 | 117 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 113 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 114 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 116 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 120 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 125 |