Layne Good 10000m row
10,000
Meters
42:30.5
Time
2:07.5
Pace
621
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000 | 2:07.5 | 169 | 880 | 22 | 127 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 20 | 125 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 900 | 22 | 127 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 878 | 23 | 124 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 22 | 126 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 23 | 133 |