Layne Good 30:00 BikeErg
14,195
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Power/kg | 1.9 |
| Drag Factor | 126 |
October 12, 2024 14:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,195 | 2:06.8 | 172 | 890 | 67 | 114 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 58 | 110 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 69 | 111 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 865 | 82 | 112 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 75 | 115 |
| 25:00.0 | 2,373 | 2:06.4 | 173 | 896 | 63 | 116 |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 948 | 60 | 124 |