Layne Good 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 09, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 22 | 124 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 119 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 122 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 126 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 127 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 128 |