Layne Good 10000m SkiErg
10,000
Meters
43:26.4
Time
2:10.3
Pace
609
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Drag Factor | 74 |
October 07, 2024 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000 | 2:10.3 | 158 | 844 | 36 | 128 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 37 | 129 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 38 | 126 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 35 | 126 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 36 | 124 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 36 | 136 |