Layne Good 30:00 BikeErg
14,222
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Power/kg | 1.91 |
| Drag Factor | 111 |
October 05, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,222 | 2:06.5 | 173 | 894 | 69 | 111 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 58 | 104 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 65 | 110 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 109 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 80 | 118 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 75 | 112 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 63 | 116 |