Layne Good 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 04, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 22 | 132 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 126 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 130 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 130 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 132 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 144 |