Layne Good 30:00 SkiErg
6,732
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
October 01, 2024 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 34 | 123 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 35 | 114 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 35 | 121 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 35 | 123 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 35 | 130 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 34 | 130 |