Layne Good 20000m BikeErg
20,000
Meters
42:01.3
Time
2:06.0
Pace
628
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 66 |
| Power/kg | 1.93 |
| Drag Factor | 135 |
September 29, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:01.3 | 20,000 | 2:06.0 | 175 | 901 | 66 | 122 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 59 | 113 |
| 8:21.2 | 8,000 | 2:05.3 | 178 | 912 | 68 | 126 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 857 | 78 | 127 |
| 8:22.7 | 16,000 | 2:05.6 | 176 | 906 | 66 | 122 |
| 8:17.6 | 20,000 | 2:04.4 | 182 | 925 | 60 | 125 |