Layne Good 30:00 SkiErg
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
September 06, 2024 09:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 34 | 110 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 34 | 111 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 34 | 118 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 34 | 125 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 35 | 130 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 36 | 66 |