Layne Good 30:00 BikeErg
13,145
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Power/kg | 1.5 |
| Drag Factor | 129 |
September 01, 2024 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,145 | 2:16.9 | 136 | 769 | 62 | 124 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 796 | 55 | 122 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 62 | 123 |
| 15:00.0 | 2,155 | 2:19.2 | 130 | 746 | 73 | 124 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 70 | 122 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 761 | 59 | 124 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 784 | 55 | 129 |