Layne Good 30:00 SkiErg
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Drag Factor | 72 |
June 20, 2024 10:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 36 | 129 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 37 | 116 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 36 | 128 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 35 | 130 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 36 | 135 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 37 | 138 |