Layne Good 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 22 | 130 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 119 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 126 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 132 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 135 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 142 |