Layne Good 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
May 27, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 21 | 132 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 | 128 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 | 132 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 130 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 133 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 138 |