Layne Good 30:00 SkiErg
6,855
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
April 14, 2024 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 37 | 129 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 37 | 117 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 37 | 124 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 37 | 133 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 36 | 131 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 39 | 141 |