Layne Good 30:00 SkiErg
6,861
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Drag Factor | 73 |
March 29, 2024 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 34 | 137 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 35 | 129 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 35 | 133 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 34 | 136 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 34 | 141 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 36 | 147 |