Layne Good 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 06, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 21 | 119 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 115 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 119 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 118 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 117 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 127 |