Layne Good 30:00 SkiErg
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 70 |
September 11, 2023 10:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 33 | 126 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 33 | 117 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 32 | 125 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 32 | 130 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 33 | 126 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 37 | 134 |