Layne Good 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 30, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 24 | 124 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 118 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 121 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 124 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 126 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 135 |