Layne Good 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
June 13, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 23 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 |