Layne Good 30:00 SkiErg
6,740
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Drag Factor | 70 |
May 05, 2023 15:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 31 | 127 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 33 | 120 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 30 | 122 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 30 | 126 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 31 | 131 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 34 | 137 |