Layne Good 30:00 SkiErg
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Drag Factor | 72 |
February 08, 2023 11:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 35 | 134 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 37 | 124 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 34 | 129 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 33 | 137 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 35 | 137 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 38 | 144 |