Layne Good 30:00 SkiErg
6,939
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Drag Factor | 70 |
January 20, 2023 11:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 37 | 135 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 37 | 125 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 33 | 124 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 36 | 134 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 38 | 138 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 44 | 156 |