Layne Good 30:00 SkiErg
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 37 |
| Drag Factor | 69 |
January 02, 2023 13:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 37 | 133 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 35 | 128 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 35 | 128 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 34 | 130 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 37 | 137 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 44 | 143 |